Mindful Breaths

In this 15-20-minute guided meditation and breathwork session, you will reconnect with the rhythm of your breath and tap into your authentic essence. We'll journey together into a state of calm and clarity, allowing you to release stress, find balance, and awaken the profound wisdom that resides within you as you prepare for the weekend ahead. Prepare a space where you can lie down or sit comfortably and perform small movements.

HOW THIS OFFERING WORKS:

This class is offered on a sliding scale (pay what feels right). To sign up, click the "Register" button and enter your email address. You can either create an account or continue as a guest. After completing any optional payment, you will receive an email confirmation with the details about the class. If you don't receive it within a few minutes, please check your spam folder.

Please note that the class may be canceled at the last minute due to unforeseen circumstances. Registered students will be notified by email in such cases.