Oi! :) That's hi in Brazilian Portuguese, my native language. I'm Deb, and I would like to welcome you to Luminous Yoga Academy!
I found yoga the way many people do. Not because I was looking for it. Because something in me had run out of other options.
What I found wasn't a fitness class. It wasn't flexibility. It wasn't even peace, not at first. It was a practice that required me to be honest. The mat doesn't let you hide.
What you do when the pose gets hard, whether you breathe or hold, whether you stay or check out, whether you're kind to yourself or merciless, that's data, information about who you are. The practice holds up the mirror.
Yoga is not for everybody!
It's for those courageous enough to know themselves, those who can walk to their own dark corners with a light. To come to an understanding, not of the poses, but of who you actually are.
That's what yoga did for me, and that's what I teach.