Creative Vinyāsa

Unconventional transitions and unfamiliar pathways.

These classes ask you to move in ways you probably haven't. Sequencing goes sideways, backward, and through; transitions you won't find in a standard flow. Expect to think a little harder about where your left foot is. Expect to leave with something you didn't have when you started. Good for practitioners who want to be challenged by novelty rather than intensity.

Slow Flow

A creatively sequenced moving meditation practice.

These classes strip the sequence down, leaving room to actually feel what's happening and for the practice to become internal rather than choreographic. Good for days when you want depth over output, and any day you want to practice attention.

Āsana Lab

One shape, taken apart.

A monthly live class built around a single posture. We warm up briefly, then spend the bulk of our time on drills that isolate the strength, range, and coordination the shape actually requires. You'll work on progressions rather than the finished pose, and you'll leave knowing what's limiting you.

Strength + Mobility

Load, control, and range inside a flow.

These classes borrow from strength training and put it in a vinyasa container. Slower tempos, controlled eccentrics, end-range work, and holds that ask your muscles to do the job instead of your joints. Less floating, more building. Good for durability and for practitioners who want their āsana practice to make them stronger, not just more flexible.

Pranayāma + Guided Meditation

Practice beyond movement.

Seated or reclined classes that work with breath and attention. Some are structured breathing techniques (taught as a method), while others are guided meditations that give you an anchor and stay with you throughout. Regulating breath and attention requires more than most movement does. Good for building a breath and meditation practice that stands on its own rather than as a warm-up to āsana.

Note: some breathing practices, especially breath retentions, aren't appropriate during pregnancy or for certain cardiovascular or respiratory conditions. Contraindications are named at the start of each class.

Yin + Restorative

A movement-meditation.

In these classes, gravity does the work while you settle into shapes for several minutes at a time. The only effort is moving from one posture to the next. Good for nervous system down-regulation, rest days, and the connective-tissue work that faster practice doesn't reach.

Props recommended: two blocks, a bolster or firm pillow, and a blanket.