Gentle Restorative

This gentle and restorative practice invites you to slow down, soften, and reconnect with the deep wisdom of the divine feminine—a space of intuition, creativity, and inner strength that exists within us all. Through slow, mindful movement, including gentle twists, side bends, and grounding folds, we’ll release tension, settle the nervous system, and create space for reflection. The practice ends with meditation and journaling, allowing you to explore your connection to feminine energy, balance, and power in your own way.

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2. Choose an auto-pay membership plan to access the content (includes a 1-week trial).

3. In the Online Store library, click View to start practicing instantly.

Need help setting up your space? Read this article on the Luminous Yoga Substack page.