Hip Opening & Spinal Release

This 30-minute flow focuses on deep release and mindful stretching. Using supportive blocks, we dive into Lizard Lunge and Pigeon Pose to open the hips, stretch the quadriceps, and release tension held in the lower back. Sun Salutations weave the flow together, creating space and fluidity in the spine. Perfect for starting your week with a sense of spaciousness and clarity. Recommended Props: Two yoga blocks.

Ready to practice?

1. Log in/ Create an Account.

2. Choose an auto-pay membership plan to access the content (includes a 1-week trial).

3. In the Online Store library, click View to start practicing instantly.

Need help setting up your space? Read this article on the Luminous Yoga Substack page.