Legs & Core

This all-levels, 20-minute sequence builds from the ground up, activating the legs in Warrior transitions, firing up the core, and strengthening the shoulders and obliques. A grounded yet energizing start to your day or week that leaves you feeling strong, stable, and awake.

Ready to practice?

1. Log in/ Create an Account.

2. Choose an auto-pay membership plan to access the content (includes a 1-week trial).

3. In the Online Store library, click View to start practicing instantly.

Need help setting up your space? Read this article on the Luminous Yoga Substack page.