Standing Twists

Build strength and stability from the ground up in this dynamic standing flow. We’ll focus on ankle mobility, internal and external hip rotation, and cultivating balance through mindful twists and steady breath. Our journey leads to Parivrtta Utthita Padangusthasana (Revolved Extended Hand-to-Big-Toe Pose), a challenging yet grounding expression of strength, focus, and freedom in motion.

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3. In the Online Store library, click View to start practicing instantly.

Need help setting up your space? Read this article on the Luminous Yoga Substack page.