Three-Part Breath

In this 15-minute guided session, you'll experience Dirga Pranayama, or Three-Part breathing, and its calming and rejuvenating effects. Together, we'll explore this mindful breathing technique to deepen awareness, expand lung capacity, and balance the body and mind. Perfect for beginners and seasoned practitioners alike, this class offers a gentle yet profound way to reduce stress, enhance focus, and connect with the rhythm of your breath.

Ready to practice?

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3. In the Online Store library, click View to start practicing instantly.

Need help setting up your space? Read this article on the Luminous Yoga Substack page.