Our Class Offerings
Morning Energizer Vinyasa (30 min)
Rise, shine, and flow with us into a brighter, more vibrant day. Begin each morning with vitality and purpose, embracing the fluidity of dynamic sequences that harmonize movement with breath. This practice awakens your body, rejuvenates your mind, and nurtures a profound sense of clarity and focus, setting a positive tone for the day ahead. Join us on the mat as we journey towards a more mindful and energized existence.
Class times range from 15-30 mins.
Evening Yin-spiration (30 min)
Unwind and find balance amid your busy week with our all levels Evening Winddown yoga class. Allow yourself this sacred time to recharge and rejuvenate as you stretch and release tension while flowing through a carefully crafted series of soothing poses and mindful breathwork. Immerse yourself in this practice to ease into a tranquil and relaxed evening, reconnecting with your inner self and gently letting go of the day's stresses.
Class times range from 15-30 mins.
Meditation Mini (15 min)
Unwind and find balance amid your busy week with our all levels Evening Winddown yoga class. Allow yourself this sacred time to recharge and rejuvenate as you stretch and release tension while flowing through a carefully crafted series of soothing poses and mindful breathwork. Immerse yourself in this practice to ease into a tranquil and relaxed evening, reconnecting with your inner self and gently letting go of the day's stresses.
Class times range from 5-15 mins.
It starts with what you can believe you’re capable of.